Dog Exercise Needs Calculator

Find the perfect balance of activity for your dog. Our tool uses breed-specific energy levels, age, and health status for a tailored plan.

Recommended Daily Exercise Goal
60 – 90 mins

This is the total time for physical activity (walks, runs, play).

Pro Tip: Don’t forget mental exercise! 15 minutes of training or puzzle toys can tire a dog out as much as a long walk.

Unlocking Your Dog’s Energy Blueprint: Why Breed Matters

The Breed-Specific Approach

A dog’s exercise needs are deeply rooted in its history. A Border Collie, bred to herd sheep all day, has a vastly different energy level than a Pug, bred for companionship. Our calculator uses a comprehensive database of over 150 breeds to determine their natural energy level (from 1 to 5), providing a realistic and safe exercise goal.

The “5-Minute Rule” for Puppies

Over-exercising a puppy can damage their developing joints. A simple, non-technical rule to follow is the “5-Minute Rule”: give your puppy 5 minutes of formal, structured exercise (like a walk) per month of age, up to twice a day. For example, a 4-month-old puppy needs about 20 minutes, twice a day.

Disclaimer: This tool provides general guidance. Consult your veterinarian for specific health advice, especially regarding joint or mobility issues.